Get Your Health, Wellbeing & Body Goals Back On Track with our
6 WEEK FAT
LOSS PROGRAM
In Just 6 Weeks We'll Get You Back Into A Regular Gym Routine & Have You Feeling Fitter, Stronger, Leaner & More Energised - GUARANTEED!
Where Your Fitness Goals
Become Reality
ABOUT US
At Just Move Daily, we understand the struggles of balancing a busy life with fitness and health. That’s why we’ve created a supportive, results-driven program designed specifically for busy professionals, parents, and individuals looking for a sustainable transformation.
Key Values
Personalisation: Every client is unique, and so is their fitness plan.
Community: Train with like-minded individuals in a judgment-free space.
Results: We’re focused on creating lasting changes, not quick fixes.
Vision
Our goal is to make fitness approachable, enjoyable, and life-changing for everyone who steps through our doors.
OUR 6 WEEK TRANSFORMATION PROGRAM
Client Success Story: Shukri’s Transformation
When Shukri first joined us, she wanted to feel stronger, healthier, and more confident in her body. In just a short period of time, she’s made some fantastic progress:
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⚖️ Weight: 125.4 kg ➝ 87.9 kg (⬇️ -37.5 kg)
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💪 Skeletal Muscle Mass (SMM): 30.2 kg ➝ 22.8 kg (shift in body composition as fat dropped significantly)
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📉 Body Fat Percentage (PBF): 56.1% ➝ 51.5% (⬇️ leaner and more balanced)
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🏋️ Visceral Fat Level: 30 ➝ 24 (⬇️ healthier internal fat, lowering health risks)
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⭐ InBody Score: 38 ➝ 47 (⬆️ showing real improvements in health markers)
✅ Shukri’s journey is a reminder that transformation isn’t just about weight loss, it’s about lowering health risks, improving energy, and creating long-term sustainable change. She’s worked hard, stayed consistent, and is now stronger both physically and mentally
Client Success Story: Keisha's Transformation
Keisha joined us determined to make a big shift in her health and lifestyle and she absolutely delivered. With consistency and commitment, she’s achieved some incredible results:
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⚖️ Weight: 128.7 kg ➝ 104.7 kg (⬇️ -24 kg)
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💪 Skeletal Muscle Mass (SMM): 42.9 kg ➝ 39.6 kg (lean muscle preserved while losing significant weight)
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📉 Body Fat Percentage (PBF): 41.7% ➝ 33.6% (⬇️ -8.1%)
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🏋️ Visceral Fat Level: 22 ➝ 15 (⬇️ healthier internal fat, lowering long-term risks)
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⭐ InBody Score: 75 ➝ 87 (⬆️ big improvement in overall health markers)
✅ Keisha’s journey shows the power of structured training, balanced nutrition, and accountability. She didn’t just lose weight, she rebuilt her health, gained confidence, and created momentum for long-term success.
Welcome to Just Move Daily: Where Results Become Routine
Just Move Daily is the home of busy professionals who want to lose fat, build strength, and feel incredible without living in the gym.
What we do is different!
We combine small group training, nutrition guidance, and accountability coaching to help you build strength, confidence, and habits that last. Every session is fun, structured, and designed to fit your lifestyle not the other way around.
We’re not a gym. We’re a results-based coaching community that brings together fitness, nutrition, and support in one place. You’ll never train alone, guess what to eat, or lose motivation again.
MORE SUCCESS STORIES
